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It Yourdreamslut He Artists I Your Dream Slut Dreams - practical dream analysis & waking life meaning

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To consciously incubate a dream, simply hold your question or problem clearly in mind as you prepare for sleep. Then ask (rather than command) yourself to have and clearly remember a dream which reveals the answer as either an insight, an actual experience, or both. In the morning, record any dreams or thoughts which you have upon waking for later reflection. The answer may be obvious or may not be immediately apparent, but trust that the process is working and try to put any insights you get into practice. This last step often involves drawing upon courage and self-discipline to face personal fears and/or overcome present personal limitations, but is important, as explained by the following analogy: if you ask someone for a gift and they grant your wish, they won't be overly impressed or nearly as generous next time if you lose, ignore or forget about it, so try to maintain a grateful appreciation for having received such guidance and it will likely promote further insight and future success.

"After learning about dream incubation, I suggested to myself to have a healing dream since I'd been feeling drained of energy for some time and had a bad cold coming on, which is unusual for me. I dreamt that the pores of my legs opened and ugly leeches oozed out. I awoke feeling much better. I never did find out exactly what it represented, but it sure worked." (M.S., Palo Alto, CA)

"I'm a triathlete. After an important, upsetting race where I biked and ran well below my capability, I decided to incubate a dream about it. After a week of focusing, I remembered this dream: 'I'm with my coach discussing how I was so tight and cramped during the race. He suggests regular sports massages for the racing season and says he knows a guy who could do it.' When I awoke and phoned him, he confirmed the dream and connected me with his massage therapist. A few weeks later I won my first major race, becoming the New England Long Course Champion. Two weeks after that, I qualified for the World Championships in Hawaii." (R.C., Montreal, QC)

"A new relationship came into my life, except that communication suddenly broke off for a few days, so I asked for guidance from my dream as to whether this relationship would be healthy for me. That night, I dreamt I was trying to talk to my new boyfriend on the phone. The connection kept getting cut off his because his end of the line was made of many small bits of phone wire poorly patched together. The dream confirmed my feeling that keeping good communication with this new partner might prove difficult. On top of that, he even told me when he finally called a few days later that he wasn't yet ready to be close to anyone." (S.L., Montreal, QC)

Resolving Nightmares, Anxiety Dreams & Recurring Dreams
Almost everyone has experienced one or more dreams that contain anxiety or outright fear. These experiences can be quite traumatic or become recurrent. For some, unpleasant dreams or nightmares repeat in actual content. For others, the content may change while the theme remains the same, such as scenes of falling, or of being pursued or attacked, of being late or unprepared for class, a presentation or an exam. Some people even dream of being stuck in slow motion and unable to move, or of being naked in public, to name a few common themes. Research has shown that most recurring dreams are described as being unpleasant. Furthermore, many dream theories converge in their view that this type of experience is associated with lack of progress by the dreamer to recognize and solve related conflicts in life.

Fear of nightmares from early in life, or other anxieties or misguided beliefs about dreams and the unconscious can block dream recall, but this can usually be overcome by learning about the useful nature of dreams and by recognizing that many nightmares, like a bitter but quite necessary medicine, represent opportunities for healing and insight, and can warn of psychological imbalances that we need to remedy, or of current behaviors or decisions which may soon become detrimental unless we change them, as exemplified in this dream by Stanford University pioneer sleep researcher Dr. William Dement:

"Some years ago I was a heavy cigarette smoker, up to two packs a day. Then one night I had an exceptionally vivid and realistic dream in which I had inoperable cancer of the lung. I remember as though it were yesterday looking at the ominous shadow in my chest X-ray and realizing that the entire right lung was infiltrated. I experienced the incredible anguish of knowing my life was soon to end, that I would never see my children grow up, and that none of this would ever have happened if I had quit cigarettes when I first learned of their carcinogenic potential. I will never forget the surprise, joy, and exquisite relief of waking up. I felt I was reborn. Needless to say, the experience was sufficient to induce the immediate cessation of my cigarette habit."

Fortunately, there exist treatments for nightmares that do not involve medication and which have shown to be remarkably effective. Some of the most effective techniques presently being used in psychotherapy include voice dialogue work, dream lucidity, guided imagery, dream rehearsal.

Dream lucidity is a subject of current research with doctors at Montreal's Sacré Coeur Hospital Dream and Nightmare Laboratory. The lucid dreaming approach for resolving nightmares is demonstrated the following typical integration dream:

"After many recurring nightmares where I'm pursued by some terrifying figure, I learned of lucid dreaming and had the following dream: I'm in a frantic car chase with the pursuer right behind me. Swerving into a lot, I bolt out of the car and run with him hot on my heels. Suddenly, the scene seems familiar and I realize that I'm dreaming, though the parking lot and trees still seem more real than ever. Drawing upon every ounce of courage that I have, I swirl to face my pursuer, repeating to myself that it's only a dream. Still afraid, I scream at him, "You can't hurt me!" He stops, looking surprised. For the first time I see his beautiful, loving eyes. "Hurt You?" he says. "I don't want to hurt you. I've been running after you all this time to tell you that I love you!" With that, he holds out his hands, and as I touch them, he dissolves into me. I awake filled with energy, feeling great for days. The nightmare never returned." (M.R.,San Jose,CA)

A Rich Source of Creativity
Dreams have long proven themselves to be storehouses of creativity and may in fact be the well from which imagination springs. With dream incubation and the new opportunities presented by lucid dreaming zIt Yourdreamslut He Artists I Your Dream Slut Dreams - practical dream analysis & waking life meaningw t Your w w Your Dream Slut Nudity jIt Yourdreamslut He Artists I Your Dream Slut Dreams - practical dream analysis & waking life meaningi Www%2Ero%2E89%2Ecom Your Dream Slut Family